I successfully use CBT (Cognitive Behavioural Therapy) to help my clients. Although I have been coaching people all my working life; I qualified in 2005 and then started running my own business in 2009.
I have successfully:
Motivated people, who lack direction, to gain the confidence to achieve goals which then change their lives significantly for the better
Used Cognitive Behavioural Therapy techniques so clients can establish healthier, happier habits and make better choices.
Guided women returning to work on training, benefits and job opportunities and helped them build their self-esteem to successfully gain suitable employment.
Advised clients on personal development to improve their existing job prospects, working relationships or to change job/career entirely.
Worked with businesses to maximise staff potential by conducting skills audits, assessing training needs and coaching staff and managers to work more effectively together
Guided clients to use internet dating sites; to have the best profiles possible and attract the right potential partners; as well as helping unhappy couples get back on track, either separately or together.
Helped clients tackle mental health issues including stress and anxiety and re-gain control of their thoughts, emotions and feelings.
My credentials go beyond the certificates below but these give you a sample of my most recent qualifications.
I post updates on Facebook like this:
“The Truth About Slim People” Ch4 was a ‘must watch’ for all those thinking about losing weight. It proved that weight management is a mindset, an ingrained part of life, not a diet that you stop and start. It also showed how sleep plays a crucial role. Coaching can help you develop the right mindset to manage your weight:
I successfully use CBT in my coaching and cover areas: Northamptonshire, Milton Keynes and North Bucks.